Did you know that the most successful and healthy people in the world have already accomplished 5 major habits every morning before 7 AM? No early bird herself, Jenn will share principles based off of Hal Elrod’s internationally best-selling book, The Miracle Morning, and how it supercharged her health. Learn what makes habits different from rituals and how to create your own morning rituals for a healthy, more mindful day.
Attendees will learn:
Begin appreciating the benefits of early morning rituals, Understand the importance of cornerstone habits for lifestyle change, Implement a 30-day action plan to shift from night owl to early bird
About this speaker:
Jenn Espinosa-Goswami is a certified holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her via YouTube. She is mom to two beautiful daughters, and will do anything for a tasty taco.
Provider's Education:
Certified holistic coach, Masters in Leadership
Provider's Experience:
Over 200 hours of coaching experience as well as 10 years of professional speaking
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
None
Equipment provided by vendor:
Presentation slides, Lighting, Microphone
Post event tools included:
No
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://youtu.be/XRIaEKx9doI