Color Meditation with Betsy

This particular meditation practice harnesses the power of associations with different colors for various mental and emotional benefits. Participants are guided to either focus on a single, energizing shade, or a shower of color cascading over the body.

Color affects our moods and attitudes. Each color stimulates different neurons in the brain that affect a wide array of things including a person’s emotional state, the ability to detect movement, and even one's appetite.

Betsy, a Color Coach, applies her knowledge on color to her life counseling practice with the goal of helping people understand how color can be used as a tool to strengthen themselves emotionally and psychologically.

Betsy has been featured on The Dr. Oz Show, The Chew, The Woman’s Connection, and Tara Marie Live. Her inspirational articles have been published in Yoga Life Magazine and she has published her own book Change; Build Your Self-Confidence through Color in 21 Days. Over the course of her career she has worked with numerous companies developing tailored programs, motivational speaking workshops, and life counseling group sessions. The clients she has worked with include the Fashion Institute of Technology, UBS, Lulu Lemon Athletica, Citizen Schools, Cancer Care, Eileen Fisher Wellness Program, MAKE UP FOR EVER, The Woodloch Spa, Mood U School, Connection Camp, The Joie De Vivre Circle, Pay Pal, Park Avenue Wellness Center, NYC Spine and Sports Institute, The JCC, The Village Market, Validus Preparatory Academy, and Marymount College.

Length: 30 minutes
Equipment required: None
Includes pre-event consultation: No