Dance

An exciting and social way to work out, dancing can provide a full body workout no matter the style. Dancing is great for the heart, strengthens the core, legs and glutes , and improves balance, coordination, and flexibility.

Welnys can coordinate various dance classes for your organization. Contact us to request a specific style.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Equipment required: None