A realistic approach to time management & unplugging, while excelling in & outside of work
“Work-Life Balance” has become a common buzz-term in the workplace wellness field. But if you leave work and get sucked into playing a game on your cell phone, is this giving you balance or actually depleting you? What do you do to unplug from work and recharge? This workshop will delve into the true meaning of work-life balance and how to rest and recharge. Many don’t realize that by optimizing you’re rest and recharge time, we can actually be more efficient and focused when we are at work. We’ll also delve into some time management strategies.