A Practical Guide to Work-Life Balance

A realistic approach to time management & unplugging, while excelling in & outside of work

“Work-Life Balance” has become a common buzz-term in the workplace wellness field. But if you leave work and get sucked into playing a game on your cell phone, is this giving you balance or actually depleting you? What do you do to unplug from work and recharge? This workshop will delve into the true meaning of work-life balance and how to rest and recharge. Many don’t realize that by optimizing you’re rest and recharge time, we can actually be more efficient and focused when we are at work. We’ll also delve into some time management strategies.

Attendees will learn: • Time saving tricks (that you probably didn’t think of) to help give you more time for work and life • How to prioritize tasks that matter most and eliminate distractions and time-sucks • Realistic ways to unplug from technology while excelling with your career and productivity
About this speaker: Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable ste
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 Hour
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired