What sugar cravings are and how to stop them for clear thinking & stable energy
We all crave sugar, but how much is in your head and how much is in our control? This workshop will focus on fun sustainable ways to curb your sugar cravings without depriving yourself of the things you love. We will examine what really goes on with sugar in the body and brain and provide you with effective tools to effectively and sustainably lose weight. Participants will follow along with activities, worksheets, and discussion, while leaving with actionable steps.
Attendees will learn:
The surprising truth about sugar cravings, what they reveal about you, and how to stop them • Is sugar addiction real or made up? What goes on in your brain when you consume sugar? • Practical tricks to curb sugar cravings for stable energy and clearer thinking in a sustainable way
About this speaker:
Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious, and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.