Energy Boost Workshop

How to naturally be energized all day long

In a fast-paced city work culture, it’s easy to resort to caffeine and other quick pick-me-ups for a boost of energy. We often find ourselves on a rollercoaster of energy bumps and drops throughout the day, and few are strangers to the 3pm crash. This interactive workshop focuses on easy steps you can take right now to boost your energy the healthy way. Participants will gain actionable steps to take their current daily habits to the next level for increased energy, productivity, and focus.

Attendees will learn: Energizing morning rituals to set their day off on a positive energetic start • What is draining their energy (that you may not be aware of) • The exact food and habit changes that will make the biggest difference in your productivity, energy, and life
About this speaker: Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired