The Science of Why We Eat What We Eat (& what that reveals about you)
In this interactive workshop we’ll explore the psychology of why we eat what we eat (and what that reveals about you). We’ll take a closer look at the brain and how it directly communicates and interacts with the food we eat. You’ll leave with a better understanding of your own habits and wiring, and how to break through your own barriers for permanent positive change. Participants will participate in activities to gain personal insight, interact with coworkers, and leave with action steps.
Attendees will learn:
• The profound impact the brain & mind has on your digestion, mood, attention, and focus • How your brain & gut directly communicate & how you can use this knowledge to empower permanent positive change • How we can use this knowledge to rewire our brain & establish new empowering habits
About this speaker:
Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.