Train Your Brain: An Intro to Mindfulness

You exercise to strengthen your body and practice to sharpen a skill. But what do you do to take care of your most important asset, your brain? In Train Your Brain you will learn how cultivating a mindful practice can help you become less stressed and more focused.

Attendees will learn: Participants will leave armed with the knowledge and techniques to raise their emotional intelligence, focus their thoughts, and choose responses not reactions.
About this speaker: Train Your Brain is Welnys’ in-house workshop- created by our CEO, Heather Waibel. The facilitator your company will receive will vary based on the location of the workshop- sometimes Heather herself teaches it!
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 Hour
Equipment required: Projector
Post event tools included: Handout of resources to continue learning about mindfulness
Includes pre-event consultation: No