Sound Bath Meditation

Sound Meditation (also known as a sound bath) is a meditation technique using improvised noises to help participants release stress. Like other meditation techniques, sound baths are meant to mentally and physically rest you. In place of repeating a mantra or focusing on a single object or experience, participants lay down with their eyes closed and allow the various, unexpected sounds to help them relax and reach a state of deep relaxation and awareness.

This service is 30 mins long.

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