Stress Management and Coping Skills

Mental wellness impacts everyone and chronic stress can take a toll on health and wellbeing. Mentally healthy workplaces have higher productivity and engagement, and a happier work force. The goal of this seminar is to help in creating a culture of health at the workplace.

Attendees will learn: Tools for identifying internal and external symptoms of stress, tangible techniques for effective stress-management, both for the workplace and everyday life. Attendees will get an overview of signs of burn-out and common mental illnesses and increase their mental health literacy.
About this speaker: Christina is a Licensed Mental Health Counselor with years of experience using cognitive-behavioral methods of treatment. She specializes in speaking about Depression, Anxiety, Avoiding burnout in the workplace, Work/life balance attainment and maintenance.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: Projector
Post event tools included: None
Includes pre-event consultation: Yes