Fitmas! Balancing Naughty and Nice this Holiday Season

Do you to help your employees this holiday season? This three-pillar workshop is specially designed to help keep your employees motivated through the month of December. This fun, accessible seminar includes:

- 5 min toning exercises to do from anywhere (core, glutes, arms, back, and stretches)

- Holiday nutrition hacks - do’s and don’ts

- Stress reduction techniques

About This Speaker: Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Length: 50 minutes
Equipment required: yoga mat preferred, yoga/gym clothing
Post event tools included: NA
Includes pre-event consultation: No