Your Healthiest Year Yet! Resolutions Workshop

Want to support your employees in their health and wellness goals for the New Year? This workshop aims to close the gap between their resolutions and results in a fun, interactive environment. This workshops consists of three-parts:

- Stretch and sculpt - exercises that can be performed before, after, or during work

- Eating habits for your personality type

- Creating an action plan and using a buddy system for accountability

This workshop is available from December to April.

About This Speaker: Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Length: 50 minutes
Equipment required: yoga mat preferred, yoga/gym clothing
Post event tools included: NA
Includes pre-event consultation: No