Brain Fitness through Diet + Exercise

Do you want to improve the mental and physical stamina of your employees? This two-part workshop explores the power of fitness through diet and exercise. We’ll examine the following:

- Diet: enhance focus through nutrition, avoid the afternoon crash, and improve weight management

- Exercise: increase physical stamina, release endorphins, enhance posture, align the mind-connection

About This Speaker: Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Length: 50 minutes
Equipment required: yoga mat preferred, yoga/gym clothing
Post event tools included: NA
Includes pre-event consultation: No