Office Wellness Hacks for a Better Work-life

Looking to alleviate work-related stress that often triggers physical pain and illness? Offer an applicable solution to your employees that will improve their work-life. Whether your employees have standing or sitting desks, we’ll explore the following:

- Yoga for posture and alignment

- Applicable office stretches

- Stress reduction techniques

- Nutritional snacks for productivity

About This Speaker: Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Length: 50 minutes
Equipment required: yoga mat preferred, yoga/gym clothing
Post event tools included: NA
Includes pre-event consultation: No