Quick & Easy Meal Prep Solutions for Home & Work

You want to eat healthy, but your busy home and work schedule leaves you scrambling at mealtime. Perhaps you've even downloaded countless "Healthy Eating" recipes, only to find that you spend hours on a weekend scavenger hunt trying to locate those rare and elusive "healthy" ingredients - not to mention having to double your grocery budget at the same time. Scavenge no more, Health Warriors. In this 60 minute Workshop, Coach Linds will demonstrate simple, time-saving meal prep solutions that even the worst home cook can follow. You will learn:

- How to assemble quick and healthy weekday lunch and dinners using everyday ingredients

- How to adapt a "healthy" recipe so that even the pickiest eater in the family can get on-board with family meal prep

- Simple cooking hacks to reduce time spent in the kitchen and maximize time at home and work

- How to save money by planning ahead and preparing meals for work and home

- Attendees will walk away with a Meal Prep Reference Guide and one (1) full week of healthy recipes + shopping list

About This Speaker: Lindsay is a Health Coach, triathlete, fitness competitor, and single mom. She teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle shifts in lifestyle and personal habits.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
Length: 60 minutes
Equipment required: Two (2) 6' Tables; If presenting to large group (40+) will require projector, screen, head mic
Post event tools included: Meal Prep Guide & Shopping List for 7 Days of Healthy Recipes
Includes pre-event consultation: Yes