How to Eat What You Love & Still Lose Weight

Healthy Lifestyle is being redefined, and it no longer includes crash diets and deprivation. Life is about balance, and when we can find balance between the things that are good for us and the things that give us pleasure, we are more likely to stick to our nutrition goals and increase our overall wellness. Attendees will learn:

- Tips for Mindful Eating

- Portion Control

- How to Honor Their Own Hunger

- Tips for Healthy Snacking & Eating On-The-Go

- Why We Crave Certain Foods and How To Curb Those Cravings

- Healthier Alternatives To Indulge Your Sweet Tooth

About This Speaker: Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
Length: 60 minutes
Equipment required: If presenting to a large group (40+) will require projector, screen, and mic
Post event tools included: The Magic Plate (handout); The Hunger Scale (handout); How To Snack Guide (handout); and bonus material How to Booze Guide (handout)
Includes pre-event consultation: Yes