Navigating Nutrition: How to Read & Interpret Food Labels

Navigating nutrition can feel overwhelming. With a universe of diet information at our finger tips, thanks to the internet, it can be challenging to determine what types of food will best serve our overall health and wellness. And with all the changes in industry requirements regarding food labels, interpreting our way through the grocery aisle can become a full-time job. This workshop will teach simple strategies for reading food labels and nutrition facts to help make healthy, informed choices for you and your family. Attendees will learn:

- How to read and interpret nutrition facts

- What different types of food labels really mean

- What to look for (and look out for) when reading the ingredients of packaged foods

About This Speaker: Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: One (1) 6' Table; if presenting to a large group (40+) will require projector, screen and mic
Post event tools included: How To Read Food Labels Cheat Sheet (handout); How To Go Gluten Free Cheat Sheet (handout); How to Locate Non-GMO Foods Cheat Sheet (handout); The Dirty Dozen & The Clean 15 Guide to Organic Produce (handout)
Includes pre-event consultation: Yes