Night Shift Wellness: Optimizing Your Sleep & Energy

Working the night shift can be challenging. Your sleep schedule is disturbed, your eating patterns change, and your body responds to its surroundings differently. This workshop is designed to help employees understand the different elements of their health that are impacted by working the night shift. Participants will gain powerful tools they can use to improve their sleep, alertness, eating patterns, and energy while on the job and off.

Attendees will learn: How to trick your brain into getting better sleep during the daytime • What foods and activities are ideal to support the body and healthy hormone levels for night shift workers • How to optimize your alertness and concentration during the evening, and find balance during the day
About this speaker: Jennie is a public speaker and wellness coach and has lead interactive workshops at over 30 companies. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: dependent on location
Post event tools included: NA
Includes pre-event consultation: If desired