Are you beginning a health challenge at your office? Start off by knowing where you are at! Fitness testing evaluates participants’ aerobic and anaerobic energy systems by using two commonly used fitness tests. The simple GRIP TEST evaluates strength and power. The Harvard Step Test evaluates endurance by having the participant step up and down on a platform at a rate of 30 steps per minute (every two seconds) for 5 minutes or until exhaustion. A great complement to your next employee health and benefits fair!
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