Creating Space: Mindful Leadership 101

An invitation for leaders to explore an inside-out model of leadership that develops unshakeable self-awareness, resilience, clarity and empathy as they lead through complex and challenging business environments. The training is infused with a range of different mindfulness practices so these desired qualities aren’t just intellectually processed or externally acquired but instead internalized and absorbed deep into the intellect and intuition of leaders. When leaders embody mindfulness, they spark a ripple effect that inspires and motivates others through their actions, choices and create safe spaces for their teams.

https://www.youtube.com/watch?v=ZD1EYd3kwfE

Attendees will learn: • the concept of locus of control and the seven principles that make mindful leadership sustainable • the real-world benefits of self-awareness and self-regulation cultivated through mindfulness • different mindfulness techniques so leaders can choose which ones works for their leadership style • to consciously create space, tapping into their inner reserves of intuition, innovation and creative solutions
About this speaker: Puja has over 15 years’ experience teaching mindfulness and meditation-based techniques to executives, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. She is the co-author of two best-selling books, Unleash Your Inner Magnificence and 365 Ways to Connect with Your Soul. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: adaptable: 2-5 hours
Equipment required: projector, mic
Post event tools included: Pre and post behavioral analysis, All training materials, worksheets and handouts,
Includes pre-event consultation: Yes