Building a Sustainable Wellness Routine

Learn how to build sustainable wellness habits during this interactive experience. Attendees are empowered to create a personalized habit-building plan, including actionable steps to incorporate the plan into their lifestyle. Get ready to feel as good as your resume looks.

Attendees will learn: How to build an empowering wellness routine using a habit-based approach (proven to influence behavioral change) - The 3 questions to identify which habits matter to you - The 6 steps to building a habit and incorporating it into your lifestyle
About this speaker: Ilse is a former L’Oreal marketer and healthcare innovation consultant turned habit-based wellness guru. She developed this habit-based approach because she wanted to make it possible to build a wellness routine and simultaneously pursue a career. As she interviewed hundreds of individuals, she realized how unrealistic and overwhelming existing approaches to wellness were. After three years of experimenting, she found the formula that works: building habits, one at a time.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 45-60 Minutes
Equipment required: projector
Post event tools included: During the workshop attendees will fill in a worksheet that includes their personalized habit-building plan.
Includes pre-event consultation: No