Learn how to build sustainable wellness habits during this interactive experience. Attendees are empowered to create a personalized habit-building plan, including actionable steps to incorporate the plan into their lifestyle. Get ready to feel as good as your resume looks.
Attendees Will Learn
How to build an empowering wellness routine using a habit-based approach (proven to influence behavioral change) - The 3 questions to identify which habits matter to you - The 6 steps to building a habit and incorporating it into your lifestyle
About This Speaker
Ilse is a former L’Oreal marketer and healthcare innovation consultant turned habit-based wellness guru. She developed this habit-based approach because she wanted to make it possible to build a wellness routine and simultaneously pursue a career. As she interviewed hundreds of individuals, she realized how unrealistic and overwhelming existing approaches to wellness were. After three years of experimenting, she found the formula that works: building habits, one at a time.
Writing down my goals and understanding the common denominator that was preventing me from reaching them was incredible. It all becomes clear and simple when it's written and placed in front of you.
Very insightful and impactful work. Questioning your habits and ensuring best practice in your life is so important, and something a lot of people don't do. Thanks so much for this workshop!
The workshop went so well. Great attendance and engagement.