Fuel Your Brain

This isn’t your typical nutrition class- we go deep into the science behind food and your brain.

Attendees will learn: what to eat for brain fuel, for peak performance and for better sleep.
About this speaker: A Holistic Health Coach, and a graduate of The Institute for Integrative Nutrition. Jamie takes a 360, individual approach to wellness when working with her clients to provide them with customized nutrition education and healthy lifestyle support. She believes in empowering others to take control of their health, appreciate their body, and develop a healthy relationship with food as fuel.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: Workshop will be shared through a Powerpoint presentation. Access to computer/screen or printouts of the presentation can be provided. If the latter, client must provide printed handouts for their employees.
Post event tools included: NA
Includes pre-event consultation: If desired