Train Your Brain

You exercise to strengthen your body and practice to sharpen a skill. But what do you do to take care of your most important asset, your brain?

Attendees will learn: In Train Your Brain you will learn how cultivating a mindful practice can help you become less stressed and more focused. Learn the same techniques that • Wim Hof, “The Ice Man”, uses to stay submerged in ice water for over an hour without a decrease in body temperature. • Phil Jackson used with the Chicago Bulls to win six NBA championships. • Arianna Huffington calls a “competitive advantage” and Ray Dalio, billionaire hedge fund founder, says is “the biggest ingredient of whatever success I’ve had.” You'll leave armed with the knowledge and techniques to raise your emotional intelligence, focus your thoughts, and choose responses not reactions.
About this speaker: Our flagship workshop, created in-house, is taught by Welnys-trained practitioners, and sometimes even by our CEO!
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: Projector and audio
Post event tools included: List of meditation resources for continued learning and practice
Includes pre-event consultation: If desired