Introduction to Breathwork

Our breath is tied deeply to our emotional and physical wellbeing. When we remember to take deep, nourishing breaths, we oxygenate our blood and relax our nervous system in the most efficient way possible. Yet how often do we catch ourselves holding our breath? In this experiential workshop, you will learn about the many benefits of breathing fully and regularly. You will be led in conscious, connected breathing exercises that can help soften any stress or anxiety and create an oasis of calm.

Attendees will learn: - easy breathing exercises to help calm and soothe in moments of stress or tension - visualizations designed to deepen body-mind awareness - the benefits of incorporating mindful breath into everyday life
About this speaker: Anna is an interdisciplinary healing arts practitioner. She is a Wu Tao Dance teacher, Reiki Master, Rebirthing Breathworker, Empowerment Counselor, Essential Oil Advocate and Burlesque Performer and Teacher. Her purpose is to help people reconnect to their own hearts in safety and love. By using breath, sound and movement, Anna helps you to uncover what really matters - you - so you can create the conditions for the life you have always wanted to lead.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 minutes
Equipment required: No
Post event tools included: NA
Includes pre-event consultation: If desired