How to Naturally Enhance your Sleep Quality with Food

Sleep deprived? Draggy? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your sleep quality. NYT bestselling author & integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your sleep cycles and will share tips on natural foods that boost melatonin and other sleep enhancers to naturally get the best night’s sleep you crave. Tastings and exclusive recipes included!

https://www.youtube.com/watch?v=jfJeFXuGKL4&t=11s

Attendees will learn: How what you eat for dinner (and after) can impact your sleep quality, the impact of sugar and alcohol on sleep, recipes for calming foods and naturally melatonin-boosting foods, and how caffeine can impact sleep.
About this speaker: Missy Chase Lapine is a food innovator and New York Times bestselling cookbook author of The Sneaky Chef series whose original and fresh approach to healthy cooking has transformed the way America feeds its families. She is also a renowned Integrative Nutrition Health Coach with a thriving private practice. Missy’s unique and creative method of recipe development has earned her the title of Top 20 Most Influential Moms in Food.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 45 minutes to 1 hour
Equipment required: NA
Post event tools included: Recipes
Includes pre-event consultation: If desired