Do you turn to sugar for a quick energy boost but can’t deal with the crash? Does what you're eating for breakfast set you up for cravings and a crash later on? Explore sweet ways to boost your energy without the rush of sugar.
In this workshop, we'll explore the impact of sugar in the body, why sugar addiction drains our energy, why to get off of it, alternatives to boost energy and improve focus, and share tips for getting rid of obvious and hidden sugars. Participants will receive a list of my recommended products and brands with no added sugars, and learn about my online 5-day sugar detox group.