The Power of Breath & Meditation for Reducing Stress & Anxiety

Becoming aware of breath control and learning how to use it through meditation can help us reset, calm our minds and walk away from the fight or flight mode. Often we breath so shallow that the gas exchange in the lower lobes of our lunges is poor; this shallow breath is connected with irritability, anxiety and stress. Breathing and meditation are two powerful tools we can use to help us decrease our daily stress and anxiety, and bring us to a calmer state of mind.

Attendees will learn: How to breath correctly and the basics to start a good meditation practice, helping you release stress and anxiety.
About this speaker: Eliseba is passionate about wellness, health, and nutrition. She has a masters degree in Exercise Science and is a yoga teacher.
Reviews of this provider: Our Stress Reduction Workshop was fantastic. Eliseba was extremely informative, made the material interesting with inflections of great humor and was easily relatable to the group. I received very positive feedback from all who attended. We would enjoy having her return!
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: If desired