Heal Your Back with Self Massage Techniques!

Do you suffer from chronic back pain? Utilizing progressions and regressions of exercises for each individual shows that pain can be managed and even decreased. Life will find joy again as each individual is empowered through movement.

Attendees will learn: Learn 10 different exercises that will improve your activities of daily living, range of motion and ability to move throughout the day. Learn the best ways to prevent further discomfort and enhance lifestyle. Learning how to perform basic Self Massage Techniques on oneself can help an individual reduce chances of repetitive stress injury, minimize muscular imbalances and improve overall flexibility, function and athletic performance.
About this speaker: Jaimi is a business coach, fitness and wellness expert, and motivational speaker. Jaimi's life mission is to promote healing on a global scale and help people achieve their potential by empowering them mentally, physically and spiritually. She knows first hand the risk of entrepreneurship, the challenges being a leader has, and the importance of work life balance.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 Minutes
Equipment required: if traveling out of state-equipment for powerpoint needed, white board, and attendees will need to bring their own yoga mats and foam rollers.
Post event tools included: Handouts
Includes pre-event consultation: If desired