- Audience Engagement Activity and introduction
- Powerpoint on ergonomics and how to get comfortable sitting or standing -specifics on desk height, monitor height, etc -the power of taking breaks, and what to do and how often -how to unwind the new addiction of sitting -better body mechanics while using smart devices -encourage the use of smart devices during certain times
- Exercises to do while sitting/standing at the work station
- Question and answer time
This talk is also available in San Francisco, CA.
Attendees will learn: how to get comfortable sitting or standing at your desk. Details include specifics on optimizing desk and chair setup, creating an ideal break system, how to unwind the new addiction of sitting, better body mechanics while using smart devices, and exercises to do while sitting/standing at the work station.
About this speaker: Jaimi is a business coach, fitness and wellness expert, and motivational speaker. Jaimi's life mission is to promote healing on a global scale and help people achieve their potential by empowering them mentally, physically and spiritually. She knows first hand the risk of entrepreneurship, the challenges being a leader has, and the importance of work life balance.
Celebrity or Keynote
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Willing to Travel
Available in Spanish
Length: 60 minutes
Equipment required: equipment for powerpoint (projector, cables, mic, etc. if possible)
Post event tools included: handouts
Includes pre-event consultation: If desired