The Sleep Clinic for Parents

This workshops is perfect for any parent expecting a baby or for those who have a baby at home (up to 18 month of age). When parents return to work after giving birth, babies are not yet sleeping through the night. This workshop helps parents navigate normal sleeping patterns for newborns, as well as how to establish healthy routines to improve upon their baby's sleep.

Attendees will learn: * What to expect for sleep when bringing a newborn home in terms of normal awake windows and sleep cycles * How and when to establish a bedtime routine, and naps during the day * How to get their baby to sleep longer stretches at night * What sleep training is and when it is appropriate to do with their baby, if needed * The transition for sleep for a newborn, to 12 week old baby, to beyond 16 weeks * How to balance family life and work and knowing when to ask for help
About this speaker: This workshop is led by a Registered Nurse or Nurse Practitioner, and mother.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 minutes
Equipment required: Tables, chairs, screen for PowerPoint presentation
Post event tools included: Worksheet
Includes pre-event consultation: No