Radically Transform the Way You Set Health Goals

This workshop can radically transform the way you go about setting health and wellness goals. Feel empowered and ecstatic rather than crushed and guilt-ridden. This workshop is a safe and non-judgmental space for a small group of women to explore their vision of health and wellness.

Setting goals (with the intention of reaching them) is all about:
* Giving your vision a life of its own before taking that very first action step
* Believing in your inner strength to reach your most desired intention
* Shifting the energy behind your health goal from abstract to tangible
* Anchoring the emotions and images of reaching your health goals
* Acknowledging and addressing the factors that you know will get in your way
* Mapping out small, actionable steps that are in alignment with your current situation
* Thinking through what support system you’ll need along the way
* Being authentic and true to what you most desire

Attendees will learn: * To connect to a health or wellness goal that is truly authentic to them * To prepare actionable steps that will ultimately lead them to their goal * The value of support from those around them
About this speaker: I’m Vanessa, a bold visionary with a passion for women’s health. I graduated as a certified Health Coach from the Institute of Integrative Nutrition in 2016. I strongly believe that most health conditions are preventable through education, understanding the connection between emotions and lifestyle choices, and finding the support needed to set realistic health goals.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 minutes to 2 hrs
Equipment required: NA
Post event tools included: Attendees will get a worksheet
Includes pre-event consultation: If desired