21st Century Wellness

This workshop teaches a holistic approach to wellness touching on the areas of fitness, nutrition, stress and sleep management, as well as financial and social wellness.
This talk is also available in RI, NH and MA

Attendees will Learn

-How to stay motivated
-How to save money
-Ways to de-stress

About this Speaker

Estee is an accomplished Health Coach and AFAA certified Fitness Trainer. She has worked with hundreds of adult and senior clients in helping them successfully attain their weight loss, fitness and wellness goals through utilizing health behavior science and an effective combination of exercise, nutrition and stress management.

Education and Experience

  • Certified Health and Wellness Coach through Wellcoaches
  • Certified Personal Fitness Trainer through AFAA
  • Masters of Science in Exercise Science and Health Promotion
  • Advanced graduate certification in developing healthy communities through Tufts School of Nutritional Policy
  • Conducted Biometric screening and health coaching for the follow clients: Federal Reserve Bank, Raytheon Corporation, Mandarin Oriental Hotel, Anheuser-Busch, State Street Corporation, Nestle USA, Walmart, Biogen University of New Hampshire, Balise Automotive Group, Wayfair, Comcast, John Hancock Life Insurance.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 45 minutes plus 15 minutes q&a for a total of 60 minutes
Equipment buyer needs to provide: mic/projector for power point presentation (large screen)
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired