21st Century Wellness

This workshop teaches a holistic approach to wellness touching on the areas of fitness, nutrition, stress and sleep management, as well as financial and social wellness.

This talk is also available in RI, NH and MA

Attendees will learn: * How to stay motivated * How to save money * Ways to de-stress
About this speaker: Estee is an accomplished health coach and AFAA certified Fitness Trainer. She has worked with hundreds of adult and senior clients in helping them successfully attain their weight loss, fitness and wellness goals through utilizing health behavior science and an effective combination of exercise, nutrition and stress management.
Education: She hold the following certifications and degrees: * Certified health and wellness coach through Wellcoaches * Certified personal fitness trainer through AFAA * Masters of Science in exercise science and health promotion * Advanced graduate certification in developing healthy communities through Tufts School of Nutritional Policy
Experience: Estee has conducted Biometric screening and health coaching for the follow clients: * Federal Reserve Bank * Raytheon corporation * Mandarin Oriental hotel * Anheuser-Busch * State Street corporation * Nestle USA * Walmart * Biogen University of New Hampshire * Balise automotive group * Wayfair * Comcast * John Hancock life insurance.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 45 minutes plus 15 minutes q&a for a total of 60 minutes
Equipment required: mic/projector for power point presentation (large screen)
Post event tools included: NA
Includes pre-event consultation: If desired