3 Lifestyle Habits That are Wrecking Your Sleep

3 Lifestyle Habits That are Wrecking Your Sleep (& What You Can Start Doing Differently)
Have you read countless articles, books, & blogs?
Know that your bedroom is the perfect temperature?
Have the eye mask, the ear plugs, the special teas and STILL have concerns about your nightly sleep & daily energy?

If you're tired of the same old advice when it comes to getting refreshing sleep & restoring your energy, it's time for a different perspective.

Attendees will learn: Why natural sleep remedies can actually make things worse A reason for daytime fatigue that has little to do with your sleep Why bedtime rituals and "sleep hygiene" techniques often fail to work How to permanently overcome your challenges with sleep & energy
About this speaker: Kali is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy through a highly individualized Sleep Wellness Coaching program. She also presents brief, onsite talks for Boston area companies that are committed to employee wellness.
Education: Kali got her M.S. in Human Factors in Information Design at the Bentley University and a B.S.degree in the.Field of Computer Science / Technical Writing at the University of Hartford. She also did a 500-hour Advanced Teacher Training for Yoga Therapy in Practice at Yoga Yoga. 200-hour Yoga Teacher Training at Kripalu Center. Recognized as an E-RYT (Experienced-Registered Yoga Teacher) at the Yoga Alliance Mind-body Eating Coach certification at the Institute for the Psychology of Eating Usui Reiki Master/Teacher at Reiki for People & Pets And PiYo Strength(R) Instructor Certification at Beachbody
Experience: Kali spent over 20 years working in Boston-area technology companies. She understands the fast-paced, continuously changing corporate culture that contributes to stressed wakefulness. Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation, she devised an effective Sleep Wellness Coaching program that even busy, tired people can do!
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 30 Minutes
Equipment required: No
Post event tools included: Sleep & Energy Quiz
Includes pre-event consultation: If desired