Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. The focus is on increased stamina, strength, and flexibility, as well as stress reduction. Power yoga is a rigorous workout involving the entire body. This class is for intermediate to advanced level practitioners.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Equipment required: Adequate space, yoga mats