Natasha shares her own personal journey with you as she leads you in activities that help you understand how sugar effects your daily life. This workshop is filled with interactive activities that teach and illustrate the effects of sugar.
Video Sample
Attendees will Learn
-Why balancing our blood sugar is important to our health.
-Which foods are low, medium, or high on the sugar impact scale.
-7 solutions to start kicking the sugar habit.
About This Speaker
Natasha is a certified Health and Wellness coach that learned to change her eating habits with positive results, Now she is teaching others to do the same in an interactive atmosphere that makes learning fun.
Education and Experience
- Certified Health and Wellness Coach
- Spin Instructor
- Speaker for varied organizations and groups
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
45 min
Equipment buyer needs to provide:
Speaker for music
Equipment provided by vendor:
N/A
Post event tools included:
NA
Includes pre-event consultation:
If desired