Finding Balance in the Workplace

Occupational stress can lead to both biological and psychological harm, everything from high blood pressure to weight gain to depression. Learning skills to manage the perception of stress can help lower the physical response to stress, which then increases feelings of job satisfaction and job performance. In this workshop, we discuss what stress is and learn 3 techniques to manage stress that can be done anywhere and at any time.

Attendees Will Learn

-What is stress
-How stress affects your health
-Three techniques to manage your stress that you can do anywhere anytime
-Where to go for additional help

About This Speaker

Victoria is a certified Health and Wellness coach that uses her training and personal experience to help others.

Education and Experience

  • Health and Wellness certification
  • Group presentations

Reviews

"Great feedback already from the group. Victoria did a great job."

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: If desired