The Psychological Benefits of Yoga & Mindfulness

This workshop will help attendees recognize, understand, and reduce stress for themselves and others, through yoga and mindfulness. With health and psychological principles explained in everyday language, this session will include exercises for self-reflection, an upbeat lecture component, and opportunities to put newly-learned principles into practice.

Attendees Will Learn

-How stress physiology works
-The science supporting yoga and mindfulness
-Some easy tools to put into practice to improve well-being

About This Speaker

Antonia has practiced yoga for almost 20 years. With extensive teaching experience, and Masters degrees in both Psychology and Education, her yoga style incorporates current knowledge about topics such as health psychology, stress, and resilience, as well as thoughtfully designed techniques to help students develop the skills needed to build their own understanding and practice.

Education and Experience

  • RYT200 Yoga Teacher Training
  • MA Psychology
  • MSc Criminology & Criminal Psychology
  • MA Education
  • BSc Psychology
  • Certified Meditation Teacher
  • Restorative Yoga Teacher Training
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 min
Equipment required: Projector and mic
Includes pre-event consultation: Yes