Experience the Here and Now! Mindfulness and Body Awareness.

In this workshop we will define mindfulness, Discuss what it is like to be in the present moment, and what 3 things help with mindfulness. We will talk about the
key component to mindfulness and what body awareness means to you. There will be tools for breathing (experience some breathing practices easy for daily life), moving energy and energy medicine yoga (short practice to get energy moving forward), and journaling - self study for understanding and transformation!

Attendees Will Learn

-How to be in the present with one pointed focus (mindfulness)
-3 pranayama practice's
-Learn how to keep energy moving forward
-Body awareness

About This Speaker

Angie is a certified Yoga Teacher with 900 hours of education in yoga and a certified Yoga Therapist through IAYT. She has studied through Nischala Joy Deva and assisted her in Yoga of the Heart. Angie is currently enrolled in the EMYoga Master Teacher Program.

Education and Experience

  • IAYT
  • Yoga Therapist (4 year training program)
  • Meditation Teacher Training
  • Working practice with individuals
  • AFAA Personal Trainer
  • Public speaker
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 2 Hours
Equipment required: Projector and mic
Includes pre-event consultation: Yes