Do you exercise? Are you looking to improve your performance? If so, nutrition will be very important for you. Eating the right foods at the right times and quantities will improve your athletic performance.
Attendees Will Learn
-Why nutrition is so important for fitness
-Separating nutrition fact from fiction
-How to decide what to eat from each food group
About This Speaker
Anthony wants you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. He will provide you with practical and simple to use strategies to improve your fitness level, healthy eating, and mental strength.
Education and Experience
- Registered Dietitian
- Former athlete
- Personal Trainer