Mat Fitness for Anxiety

A Pilates-type fitness class on the mat that helps to quiet the mind.

Attendees Will Learn

-Stress reduction techniques
-Reduction in anxiety through breath and exercise

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Mat
Equipment provided by vendor: n/a
Includes pre-event consultation: No