3 Lifestyle Habits That are Wrecking Your Sleep

Have you read countless articles, books, & blogs about sleep? Know that your bedroom is the perfect temperature? Have the eye mask, the ear plugs, the special teas and STILL have concerns about your nightly sleep & daily energy? If you're tired of the same old advice when it comes to getting refreshing sleep & restoring your energy, it's time for a different perspective.

Attendees Will Learn

-Why natural sleep remedies can actually make things worse
-A reason for daytime fatigue that has little to do with your sleep
-Why bedtime rituals and "sleep hygiene" techniques often fail to work
-How to permanently overcome your challenges with sleep & energy

About This Speaker

Kali is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy.

Education and Experience

  • 500-hour Advanced Teacher Training: Yoga Therapy in Practice
  • 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health
  • Recognized as an E-RYT (Experienced-Registered Yoga Teacher) – Yoga Alliance
  • Mind-body Eating Coach – Institute for the Psychology of Eating
  • Usui Reiki Master / Teacher
  • Certified Sleep Science Coach - Spenser Institute
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 45 minutes + 15 minutes for Q&A
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: If desired