Working on Your Body From the Inside Out. A Look into Pilates

In this discussion Nicole will explain anatomy and functions of your body that help support your spine and everyday movement .

Attendees Will Learn

-Anatomy
-Exercises
-Breathing techniques

Video Sample

Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout

About This Speaker

Nicole is a talented fitness expert with many certifications in Pilates, Spinning and CPR.

Education and Experience

  • BS in Exercise Science
  • AFAA Certification
  • Pilates PHI Certification
  • Spinning and Matrix Certification
  • CPR certified
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes