Stop Struggling with Your Mind

How does a person who is anxious and overwhelmed keep their body and mind still enough to meditate? Most likely your audience has experimented with meditation, but found it nearly impossible to do.
Since 2012 Kali has helped busy professionals use meditative techniques to reduce stress and sleep better.

Attendees will Learn

-Common myths about meditation, what meditation really is, and 4 reasons why we do it.
-Several efficient ways to meditate
-How to overcome the most common challenges to integrating a consistent practice into a busy life

Video Sample

Watch Kali on Welnys TV

About this Speaker

Kali is an experienced therapeutic yoga & meditation teacher. She has specialized in teaching beginners, busy professionals, & those with physical, mental, or emotional health challenges in group settings and private sessions since 2012.

Education and Experience

  • 500-hour Advanced Teacher Training: Yoga Therapy in Practice
  • 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health
  • Recognized as an E-RYT (Experienced-Registered Yoga Teacher) – Yoga Alliance
  • Mind-body Eating Coach – Institute for the Psychology of Eating
  • Usui Reiki Master / Teacher
  • Certified Sleep Science Coach - Spenser Institute

Reviews

"Kali did a great job, participants were pleased with the session!"

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 minutes: 30 minute presentation + 30 minute meditative practice
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: If desired