Food Psychology

Dr. Jack presents a life-changing talk that uncovers how to use your mind to lower stress, increase your energy, and improve health.
Food psychology is about creating awareness regarding the issues people have around food. The perception you have of yourself, the amount of willpower you have, and the amount of stress you put on yourself can have a significant impact on your metabolism, hunger, and the absorption of nutrients. Learn how the cephalic phase of digestion influences your health, happiness, and weight. Above all, see how you can change this, all by changing the way you think!

Attendees Will Learn

How to accelerate your metabolism, lower stress, and stop dieting

About This Speaker

Dr. Jack was led by his personal health struggles to take action with his own wellness habits. This experience, combined with his passion for helping people, has led him through his entire career, not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. Jack teaches corporate wellness at Utica College as well as devoting time to speaking, motivating individuals to build their own individual wellness plans and helping to build corporate wellness programs.

Education and Experience

  • Doctor of Natural Medicine
  • Author
  • M.S. Clinical Nutrition
  • Former Professional Bodybuilder
  • Board-certified Alternative Practitioner
  • Speaker to many Colleges, Corporations, and Foundations
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes