Sleep Your Way to Happiness!

The better you sleep, the higher quality of life you will have. Everything you do, you do better with a good night's sleep. "Sleep deprivation decreases our motivation and cognitive function, increases our irritability and moodiness, and has a direct effect on weight gain and sex drive" says Dr. Michael Breus.
It may come as a surprise to participants how much sleep can affect wellness and weight loss. This lecture will lead participants on a better night’s sleep path by examining steps to ensure a deeper and more refreshing sleep pattern.

Attendees Will Learn

How-to lifestyle tips that will immediately improve the quality of your sleep so you can sleep better, not necessarily longer.

About This Speaker

Dr. Jack was led by his personal health struggles to take action with his own wellness habits. This experience, combined with his passion for helping people, has led him through his entire career, not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. Jack teaches corporate wellness at Utica College as well as devoting time to speaking, motivating individuals to build their own individual wellness plans and helping to build corporate wellness programs.

Education and Experience

  • Doctor of Natural Medicine
  • Author
  • M.S. Clinical Nutrition
  • Former Professional Bodybuilder
  • Board-certified Alternative Practitioner
  • Speaker to many Colleges, Corporations, and Foundations
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes