Overcoming Stress & Achieving Work Life Balance with Meditation

Meditation allows you to tune into yourself, your truth and your soul wisdom amongst life’s challenges and distractions. This time for meditation and mindfulness will have the intention of cultivating peace within yourself, within your relationships and the world around you.

This interactive talk will include a lesson about meditation, meditation exercise and a discussion about participants' meditation experience.

Attendees Will Learn

-Learn to meditate and breathe correctly
-Practice meditation
-Discover the numerous benefits of meditation

About This Speaker

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University in Washington, DC. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Holistic Aromatherapist and Yoga/Meditation Instructor. Avalaura uses a holistic approach to help individuals deal with challenges and life issues that stop them from living fully, completely and authentically.

Education and Experience

  • Licensed Graduate Social Worker
  • Bachelor's Degree in Psychology
  • Master's Degree in Social Work from Howard University in Washington, DC
  • Reiki Master/Teacher
  • Certified Life Coach and Spiritual Counselor
  • Spoker at retreats, conferences and corporations, including the Offices of Secret Service, Medicaid, other government agencies, banks and law firms.


"I thought Avalaura’s presentation was really well received by the employees and definitely sparked lots of conversation. Please pass a huge thank you to Avalaura from our team!"

"Really enjoyed Avalaura's talk. She was dynamic and engaging, very informative. I would love to have her back!"

Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 60 minutes
Equipment buyer needs to provide: NA
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired