Breaking Free of Emotional Stress Eating

Do you spend more time struggling with your body than living your life?
Are you sick and tired of counting calories, weighing yourself, measuring your food, and being told what you can and cannot eat?
Do you start sabotaging yourself just as soon as you start to make progress toward your goals?
If so, join Kali on a fascinating journey into the rational reasons for your seemingly irrational eating habits.

Attendees will Learn

-Knowledge about how stress, relaxation, pleasure, thoughts, feelings, and long-held beliefs impact your nutritional metabolism and health
-A more compassionate approach to your relationship with your body (hint: it doesn’t involve attacking problems with willpower!)
-Discoveries about how your ever-changing relationship with food presents a unique opportunity for you to grow and evolve into the very best version of yourself
-Some simple, natural strategies that will help you make real, lasting changes—possibly without changing anything about WHAT you eat!

Video Sample

Watch Kali on Welnys TV

About this Speaker

Kali has spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. The fast-paced, continuously changing corporate culture kept her stressed & awake.
Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation she has found a way to help eliminate the negative reactions to stress on your eating habits and your sleep habits.

Education and Experience

  • Certified Mind-body Eating coach
  • Certified Eating Psychology coach
  • Personal experience with emotional stress eating

Reviews

"Kali did a great job, participants were pleased with the session!"

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: If desired