Managing Blood Sugars At Home: Dietitian’s 4-Step C.A.R.B. Method

Have you found it difficult to manage your blood sugars while working from home? Do you find yourself endlessly snacking, less active, or overly stressed? Emily will share with you how it is possible to:
Fuel and nourish a healthy body while still enjoying delicious foods
End obsessing over carb counting
Have more energy, boost mood & metabolism
Forget one size fits all diet rules
Find a long-term solution to healthy, balanced living once and for all
Join Emily for a 60-minute nutrition & wellness webinar from a team of multi-specialized Registered Dietitians and learn how to healthfully incorporate carbohydrates into a healthy diet WHILE managing sugars, boosting energy & metabolism, and living life well-balanced at home.

Attendees will Learn

-Why low carbohydrate diets are NOT sustainable as a lifestyle
-You can EAT CARBS and include a range of many foods from all food groups to feel your absolute best self
-Fully understand how your body uses carbs and other nutrients for optimal fuel,so that you can find enjoyment in your meals and snacks and truly make “healthy” a lifestyle you love and can maintain
-Apply the key secrets to managing your blood sugar levels and hormone balance so that you have more energy, be more productive, boost your mood, and your metabolism
-Master how to add nourishing carbs into a well-balanced meal and healthy lifestyle
so that you STOP the never-ending (and harmful) restrictive diet cycle and START creating less food stress and more food freedom in your life

About this Speaker

Emily is a Registered and Licensed Diabetes Specialist Dietitian. Emily utilizes a functional nutrition approach, meaning she looks at the root cause and uses FOOD as medicine. There is no "one-size-fits-all" diet and nutrition needs are individual. She works with you to create personalized nutrition plans that work with your past medical history, dietary preferences, and lifestyle. Emily has helped hundreds of people using simple strategies that TRULY work for their unique body and lifestyle, allow them to stop dieting and start living life to the fullest!

Education and Experience

  • Registered Dietitian, American Academy of Nutrition and Dietetics Association
  • Licensed Dietitian, State of Missouri
  • Certified Dietitian, New York State
  • Lifestyle Coach Certified, CDC National Diabetes Prevention Program
  • Bachelors of Science in Nutritional Sciences,
  • University of Missouri - Columbia, Coordinated Program in Dietetics
  • Academy of Nutrition and Dietetics Member,
  • Diabetes Care and Education Practice Group Member
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: No