Nutrition has a tremendous impact on brain health and mood. Poor nutrition can cause or exacerbate the stress response and anxiety/depression. There are also many other simple lifestyle changes that will support a healthy stress response.
Class may include a cooking demonstration of a brain-healthy recipe.
Attendees will Learn
-Basic overview of nutrition and food that supports stress response and mood.
-Healthy lifestyle recommendations to improve stress and anxiety.
-Cooking demonstration of brain/mood healthy food.
About this Speaker
Cathy has been a Certified Life Coach since 2008, supporting many people to move through roadblocks and achieve their dreams and goals. Today, the sad truth is that our food system is broken. In the U.S., most people rely heavily on processed foods that are full of chemicals and toxins that make us sick and fat. Our bodies can only take so much before they begin to break down. The good news is that food can also be your medicine. Using real, nutrient dense, whole foods and targeted nutritional supplements, you can improve your health. Cathy will show you how to eat a healthy lifestyle that can improve your health.
Education and Experience
- Nutrition Therapy Practitioner from the Nutrition Therapy Institute in Denver, Co
- Certified Life Coach