Introduction to Mindfulness Meditation

Mindfulness meditation is the practice of bringing attention to the present moment by focus on the breath, and seeing what arises without bias or judgment. The benefits of the practice are the cultivation of clarity, resiliency and stability. Studies have proven that mindfulness meditation can: decrease fear, anxiety & stress, strengthen the immune system, improve focus & concentration, decrease inflammation, lower blood pressure, improve sleep, and decrease pain.

Video Sample

https://youtu.be/T1s5WLpmRjQ

Attendees will Learn

-Psychological benefits of mindfulness meditation practice.
-Physical benefits of mindfulness meditation practice.
-The 3-step instructions for the practice.
-Participate in a 10 minute mindfulness meditation practice.

About this Speaker

Cathy has been a Certified Life Coach since 2008, supporting many people to move through roadblocks and achieve their dreams and goals.

Education and Experience

  • Nutrition Therapy Practitioner from the Nutrition Therapy Institute in Denver, Co
  • Certified Life Coach
  • Certified Mindfulness Meditation Teacher (100 hour training)
  • Speaker at Kia Motors and private classes/clients.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45-60 min
Equipment required: Cushions and/or chairs
Post event tools included: Handouts
Includes pre-event consultation: Yes