Mindfulness meditation is the practice of bringing attention to the present moment by focus on the breath, and seeing what arises without bias or judgment. The benefits of the practice are the cultivation of clarity, resiliency and stability. Studies have proven that mindfulness meditation can: decrease fear, anxiety & stress, strengthen the immune system, improve focus & concentration, decrease inflammation, lower blood pressure, improve sleep, and decrease pain.
Attendees will Learn
-Psychological benefits of mindfulness meditation practice.
-Physical benefits of mindfulness meditation practice.
-The 3-step instructions for the practice.
-Participate in a 10 minute mindfulness meditation practice.
About this Speaker
Cathy has been a Certified Life Coach since 2008, supporting many people to move through roadblocks and achieve their dreams and goals.
Education and Experience
- Nutrition Therapy Practitioner from the Nutrition Therapy Institute in Denver, Co
- Certified Life Coach
- Certified Mindfulness Meditation Teacher (100 hour training)
- Speaker at Kia Motors and private classes/clients.